The Ashmir Method

"We empower you to overcome negative emotions and limiting beliefs, and live a more meaningful life."

We Help You With...

Emotional Health

There may be times when you your emotional guards are down and you become vulnerable to stresses, fears, insecurities & misfortunes of life. That is when  mental and emotional strength can become sub par and result in losing the direction in life. With our holistic integrated approach using NLP, Hypnotherapy, Reiki Healing & Life Coaching, we help you tackle stress, anxiety, fears, phobias, grief, trauma, negative emotions and behaviors so that you can regain control and achieve your goals.

Self Development

In the increasingly competitive times of today where business landscapes are evolving, there is a need for us to be able to move with the times. This is only possible when we continue to reflect and take initiative to build on upskill and reskill. Through our professional mentoring & coaching approach, we provide expert guidance and equip you with the knowledge, skills and resources that make you resilient in the workplace and help achieve your aspirations. Whether you are a seasoned leader or a young graduate at the start of your career, we can help you become an even better version of yourself.

Weight Management

Most of us have good intention when it comes to eating right and exercising more often and most of the time we know the basics of what to include and what to avoid for a healthy lifestyle. But even with the best of intentions, we often end up derailing our progress when we are faced with negative emotions. The reasons may be deeper than we think. Maintaining optimum weight and good health is an uphill battle for everyone but with emotional struggles it becomes even more difficult. We take an integrated approach to help you remove emotional blocks that cause conditions like IBS, Bulimia & Anorexia and to achieve and sustain weight loss goals.

Courses & Training