Has stress and anxiety become a regular part of your everyday life? Are you struggling with sleepless, restless nights? Is there no spark left in your life? Do you find yourself worrying about the future? Can you not stop thinking of what has happened in the past? Have you lost someone close to you and grieving? Does the thought of flying, heights, insects, presenting or speaking in public frighten the life out of you? Have you found that you cannot stick to diets and exercises when trying to lose weight? Do you find yourself doubting your ability and living a life with no purpose? or Is there simply a goal you want to achieve and don't know how?
If the answer to any of the above is yes, then it is necessary that you deal with these negative emotions to regain control of your life.
Getting caught up in a vicious cycle of negative emotions impacts the way we cope with simple day to day life situations. It starts taking a toll on our mental health and physical symptoms such as aggression, frustration, brain fog, sweating, agitation, palpitations, lack of sleep, lack of motivation, low self-esteem and unhappiness become visible. Decisions become ineffective, the results we get are sub-par and life becomes somewhat of a struggle. This is when you need to act fast and seek professional help.
At Ashmir, we adopt a holistic well-being approach using transformational CAM techniques such as Neuro-Linguistics Programming (NLP, Clinical Hypnotherapy, Mindfulness, Bi-lateral Eye movement / Negative Neuro-pathway Reversal Therapy, Cognitive Behavioural Therapy & Coaching, in order to drive positive behaviour changes at the conscious, sub conscious and unconscious level of the mind. In one to one / group sessions, we guide simple & effective solution to empower you so you can overcome negative emotions, remove limiting beliefs, re-frame your thinking and achieve the work, health & life goals you desire!
We can help you with all emotional issues such as:
Our specialized programmes include:
1. The 4R Approach to Building Emotional Immunity: Review - Reframe - Reinforce - Reflect
Having a strong immune system enables us to combat potentially harmful stimuli and prevent illnesses and ailments. When we are emotionally strong and have the right state of mind, we can deal with everyday problems with ease and shirk off feelings of anxiety & depression. A little bit of life stress is motivational but when the triggers are too many or too frequent, we struggle to cope and this leads to a sub-par emotional & physical immune system ...Read More
2. Let It Go!
Specifically designed to help individuals suffering from black depressive moods, mood swings, panic attacks, work/life stress & anxiety disorders ... Read More
3. Virtual Gastric Banding
A structured non-surgical, non-invasive programme to help individuals, that are 4-5 st over the prescribed weight, start a sustainable weight loss journey ... Read More
4. Picture Perfect
A structured weight management programme ideal for individuals looking to lose the extra few pounds before the holiday or an event or struggling to get rid of the stubborn fat ... Read More
5. The Last Cigarette
A breakthrough programme to help quit smoking in just 3 hours! ... Read More
6. Be Free
A breakthrough programme to help eliminate fears & phobias and function with ease in day to day life. The common fears & phobias we address through this programme are fear of flying, fear of public speaking, fear of insects & animals etc ... Read More
7. Discover Your Self-Worth
A 3-session programme that is specifically designed for women struggling to find their self-worth following relationship breakdowns. It encompasses a rapid transformational approach to help women facing low self-esteem and lack of confidence in their own ability to overcome negative emotions and discover the meaning and purpose of their life ...Read More
8. Professional & Lifestyle Coaching
We act as your trusted advisor in a setting of confidentiality and collegial respect to provide inspiration, professional guidance and motivation to help you to deal with critical work and life issues ... Read More
During Covid19, we are committed to safeguard the health of our clients and where possible, we will conduct our sessions virtually through zoom, skype, microsoft teams etc. Face to face session will be conducted in line with public health guidelines and the government directives related to #covid19 #socialdistancing #stayhome #staysafe