1. The 4R Approach to Building Emotional Immunity
A Comprehensive 12-Week Plan
Review, Reframe, Reinforce, Reflect
Having a strong immune system enables us to combat potentially harmful stimuli and prevent illnesses and ailments. When we are emotionally strong and have the right state of mind, we can deal with everyday problems with ease and shirk off feelings of anxiety & depression. A little bit of life stress is motivational but when the triggers are too many or too frequent, we struggle to cope and this leads to a sub-par emotional & physical immune system.
The real problem isn’t the depression, fears, insecurities, stressful times, awkward people or the misfortunes of life; the real problem is when we allow ourselves to get overwhelmed by what is happening around us that we lose our mental, emotional & physical strength to tackle what comes at us. It happens to all of us and before we realize, it is simply too late! It’s easy to lose our motivation, our direction or our purpose. It’s just when we drop our emotional guards that we are physically vulnerable to be attacked from whatever viruses and bacteria are lurking around us.
Research shows that emotional immunity works hand in hand with physical immunity; and that people with high levels of self-esteem – one of the building blocks of human well-being – will overcome rejection and negative events far easier than someone who isn’t in such great shape mentally. They are also less likely to be afflicted with debilitating illnesses and more likely to be successful and motivated. Looking at the bigger picture, managing emotional health is absolutely the key for achieving what we want from life. Health isn’t a magical, external force that happens to us. It is a reflection of our thoughts, behaviours and emotions and is both understandable and manageable only if we have the right knowledge, tools & resources.
Our 'Build Your Emotional Immunity' programme is not about making you resist or deny negative thoughts, it is about helping you redefine perspectives, reconstruct your reality & gain physical strength. We focus on shifting your objective in life from avoiding pain or suppressing negative emotions to building meaning and recognizing that it will be some part of the journey regardless. Harnessing the power of the conscious, sub-conscious & unconscious mind, we adopt a holistic well-being approach. We equip you with the right tools & resources to build your immunity and maintain the balance you need to be able to bounce back from potential threats, stress, fear and anxiety and to go out into the world with full mental & physical strength to live a healthy & fulfilling life!
12 session package @ AED 4800 / GBP 1050
Stress is a natural "fight-or-flight" mechanism that can tell us when and how to respond to danger. However, if this mechanism is triggered too easily, or when there are too many stressors at one time, it can undermine our mental and physical health and become harmful. Level 1 Stress Panic & Anxiety Attacks   Level 2 Resistance   Level 3 Burnout
In today’s agile environment where things are happening at a fast pace, we face a number of stressors such as employment, money, relationship issues, personal experiences from the past and before we know it we find ourselves in a situation where we are not able to cope with simple day to day matters. The situation can lead to people not being able to get out of bed or function normally with the doom and gloom state of mind.
Medication has its own side effects, hence, alternative therapies such as life coaching and hypnotherapy, due to the outcome driven nature, have proven successful in managing stress, anxiety & depression. At Ashmir, we focus on holistic well-being and take into account all aspects of a person’s life enabling better quality of life by facilitating small behavior changes.
The 3 Levels of Stress
We customise our "Let It Go"programme based on the level of stress you may be facing. There are commonly 3 levels of stress that are described below:
With level 1 stress, you may experience a panic attack or similar feelings of adrenaline rush causing palpitations and breathlessness. This is triggered by a specific stimulus at any point in time.
Symptoms of level 1 stress must be taken seriously as an alarm or a warning as, if noticed at an early stage, it can be managed through simple yet effective NLP techniques, focused hypnosis & outcome driven life coaching. We help you manage level 1 stress quickly & effectively in one 3 hour breakthrough session. AED1800 I GBP375.
To initiate the breakthrough session, after the initial consultation, we will send health assessments including DASS stress test to determine the level of stress we are combating. The results of the assessments will serve the 3 hour session during which we will work at both conscious and sub conscious levels to get faster and better results. We will used diagnostic tools such as CASPA & SCATED to identify the trigger and desired behaviour change and determine the desired outcome. EFT / Tapping technique will be introduced to release negative emotions and Fast Phobia Cure or Six Step Reframe or alternative NLP techniques will help break the neurological pathways and recreate reality for you. This will be followed by circle of confidence and anchoring and concluded by hypnotherapy session. We offer a complimentary 1hour reinforcement hypnotherapy session with this programme.
If the alarming signals your body is sending go unnoticed, your body will naturally progress to the next stage of resistance. The parasympathetic system of the body tries to return as many bodily functions to the pre-stress levels, which all other bodily resources focus on next stressors or threat.
The hormones released during this stage of stress can damage the body cells and when there is no time to recover body may react with fatigue, low self-esteem, laziness, body & head aches etc. To manage level 2 stress, we will follow the same regime as level 1 stress in the first 4 sessions followed by an additional 4 sessions to resolve deeper embedded causes of stress. . After the first 4 sessions we will repeat the DASS test and other health assessments to determine the levels of stress & anxiety. These will utilise advanced NLP techniques, hypnotherapy sessions aimed at reducing stress and building emotional resilience and life coaching support for sustainability of solutions. AED 3400 / GBP 750.
This is the most critical stage of stress which is known as burn out or complete exhaustion. In this stage, the symptoms can start reflecting a depressive state of mind with no desire to do anything, go out or socialise. It is difficult to get out of bed and the individual may experience anxiety & intense reactions to simple day to day situations.
At Ashmir, we run a comprehensive programme to help you overcome level 3 stress using advanced techniques of NLP, hypnotherapy & life coaching. The first 8 sessions follow the same regime as level 1 & level 2 stress and up to 8 additional maintenance sessions are included to ensure complete effectiveness. AED 4800 / GBP 1050
All stress management programmes will include suitable health assessments, supporting reference material. continuous remote support and any referrals to medical professionals, nutritionists, gyms & personal trainers etc. as they may be required for optimal results. Costs of any laboratory tests are included in this package price.
Level 1 Stress Panic & Anxiety Attacks   Level 2 Resistance   Level 3 Burnout
Level 2 Resistance   Level 3 Burnout
Virtual Gastric Banding is an extremely effective, non-invasive & non-surgical technique with no side effects. VGB is ideal for clients who are at least 4-5 stones over the prescribed weight and do not want an invasive surgical procedure to be carried out. We use hypnosis to create an impact where through the sub conscious mind you will experience the effects of gastric banding and accept positive suggestions.
VGB is completely painless and does not have any contraindications. The programme is supported with life coaching support to empower you to control dietary regimes, alter perceptions of foods, eliminate blockers and embrace a healthy & sustainable lifestyle.
The Virtual Gastric Banding programme is offered at AED 2500 / GBP 525. We will conduct an initial phone / virtual consultation totally free of charge to ascertain suitability for the programme.
Session 1 will include health assessments and weight / BMI evaluation followed by diagnostics to evaluate current behaviours. This will help identify triggers and causes of excessive gains followed by alteration of neurological pathways using advanced NLP techniques and hypnotherapy to address the issue at both conscious and subconscious levels. In Session 2, we will review progress and work on removing further blockers at deeper level to facilitate achievement of health goals and prepare you for virtual gastric banding surgery. Session 3 will include a hypnotherapy session during which we will induce a trance in safe environment and simulate the surgical procedures in a pain free manner at the subconscious level. Session 4 will be aimed at adjusting the gastric band followed by health assessments. At this stage we will establish health goals and determine any further support that may be required. The package price does not include the costs of any laboratory tests.
Some say being overweight is being overlooked! But may it be weight gain or extensive weight loss, it is not healthy and requires immediate action. Drastic steps such as dieting, surgeries, crash gym, cardio etc. simply do not work without the right mindset. Picture Perfect - our weight management programmes are tailored to alter the way you think about food and health hence producing much greater and faster results. We offer the following at Ashmir:
Summer bodies are made in winter! Our food intake is connected to the way we process food & perceive the need to eat. The 4 session approach involves initial health assessments and using diagnostic tools to identify and prioritise the reasons for weight gain. This is followed by simple NLP techniques to break the neurological pathways and alter the way mind perceives food, exercise and weight. Each session includes hypnotherapy that targets the triggers of excessive eating at the sub conscious levels and drives consistent changes.
We establish simple goals and follow progress to enable healthier behavior changes in life. So, whether you are looking to lose a few pounds to look good for an upcoming event or holiday or get rid of that stubborn weight or simply let go of food cravings & addictions for a healthier lifestyle, we help you achieve your health goals. AED1800 I GBP375
The most probable causes of eating disorders such as Bulimia is mental health condition and emotional traumas. NHS states that people who have bulimia go through periods where they eat a lot of food in a very short amount of time (binge eating) and then make themselves sick, use laxatives (medication to help them poo) or do excessive exercise, or a combination of these, to try to stop themselves gaining weight. Men and women of any age can get bulimia, but it's most common in young women and typically starts in the mid to late teens.
We determine suitability of the client for the programme and establish the medical support that s/he may be or requires to be receiving. We will determine priorities and triggers through diagnostic tools such as CASPA followed by NLP techniques to alter neurological pathways supported by hypnotherapy to remove underlying causes at the subconscious level for healthier outcomes. AED1800 I GBP375
Smoking kills - we have all seen and heard this so many times but what we don't know is that smoking is the primary cause of fatal diseases such as pneumonia, emphysema and lung cancer. NHS states that smoking causes 84% of deaths from lung cancer and 83% of deaths from chronic obstructive pulmonary disease. Most people start smoking as a social norm or as means to release stress & anxiety and before they realise it becomes a habit and even more difficult to give up. Other Addictions
Our specially designed breakthrough programme help smokers quit smoking in just 3 hours! We use a combination of NLP techniques that reprogrammes the brain to create repulsion towards cigarettes and smoke followed by hypnosis to eliminate any underlying issues. We then work with the individual to set simple SMART goals that drive behaviour changes for healthier routine. If you are willing, ready & committed to make the healthier change in life, we promise to deliver faster results. AED1800 I GBP375
We develop tailored breakthrough programmes to address other addictions such as sugar, bread, spirits and even work. The number & costs of the sessions may vary in this case and will be discussed on individual basis.
Fear of Flying
Overcoming a fear of flying takes a lot of courage and practice. Aerophobics have a hard time reconciling their fear with safety statistics even though they recognise that their phobias is not logical. It is important to understand the triggers to which aerophobics have become sensitized. The list of triggers is long and includes thoughts, images, sensations, memories, turbulence, take-off, landings, terrorism, crashes, social anxieties, or just being too far from home.
Some people fear fire, illness spread through the air system, using the toilets, or violence on a plane. Others have a “bad feeling” about their flight, afraid that their anxieties will somehow predict a catastrophe. Someone who also fears heights might become terrified thinking about flying many miles above the ground.
Hypnosis therapy and NLP are phenomenal tools for many people suffering from the fear of flying. For a long time, hypnotherapy has been used to improve lives globally, and eliminating fears is just one of the ways in which it changes lives. At Ashmir, we offer a well-designed breakthrough programme aimed at eliminating aerophobia in just one session!
The programme contains several comprehensive steps consisting of NLP technqiues that work at the subconscious level to alter the way the individual visualises the situation and disassociates from reality to create a new reality that is free of the fear. NLP eliminates fears by specifically targeting the single thought process that causes a phobia. This is coupled with hypnosis therapy for relaxation, dispelling stress and tension and also to forms new thoughts in the unconscious mind to effectively eliminate the phobia.
Our breakthrough session is ideal for an independent thinker who wishes to beat an irrational phobia once and for all. We test the effectiveness by accompanying the individual on a flight right after the session and the results are phenomenal!
AED1800 I GBP375 (*The costs of flights are not included in this price)
Other Fears & Phobias
It is not uncommon to develop certain fears & phobias over a period of time. According to the DSM, specific phobias typically fall within 5 general categories:
These categories encompass an infinite number of specific objects and situations. There’s no official list of phobias. People with anxiety disorders sometimes experience panic attacks when they’re in certain situations. These panic attacks can be so uncomfortable that people do everything they can to avoid them in the future and this is where we can help overcome fears & phobias in no time using simple NLP techniques and where required supported by hypnosis therapy.
The number of sessions may vary depending on the nature of fear encountered. Please refer to our price list at the bottom of the page.
Life comes with its highs and lows and whilst some of us emerge stronger after each setback, others may find it difficult to cope. One negative thought leads to another and before we know it we are caught in a whirlpool of negative emotions which affects our ability to think logically and make rational life decisions.
Women, in particular, are rather vulnerable for a number of reasons. Their DNA and genetic programming makes it difficult for them to deal with the negativity of the experience and move on. After a relationship breakdown, many women start doubting themselves and think they are 'not good enough'. The social stigma attached to being single makes many women stay in a toxic relationship just so they can be socially accepted. Continuously being exposed to negative emotions triggers a number of conditions such as anxiety, anger, frustrations, guilt, shame and so on which if not dealt in time, can take its toll on the mental health.
A 3-session programme that is specifically designed for women struggling to find their self-worth following relationship breakdowns. It encompasses a rapid transformational approach to help women overcome negative emotions and low self-esteem, re-gain confidence in their ability and discover life's meaning and purpose. We believe that each woman is special with a unique ability and the skills & resources it needs to excel and through this programme, we will help you discover who you truly are and help you take charge of your own life!
AED1500 I GBP325
We act as your trusted advisor in a setting of confidentiality and collegial respect to provide inspiration, professional guidance &motivation to help you work towards immediate and/or long term work and life goals.
We assist with issues such as:
Through our coaching & mentoring relationships, we serve as confidants, listeners, guides, and tutors in an unbiased and non-judgmental environment. Coaching & mentoring sessions can occur on weekly or bi-weekly, typically lasting from 30 to 90 minutes
All payments are taken in advance in cash or via bank transfer before the session. Following the advice of the government & public health authorities regarding social distancing and to combat #covid19, we are now also offering all our sessions virtually through zoom & skype:
We understand that there may be times when you are not able to keep appointments. For a full refund, please inform us of any change or cancellations at least 48 hours before the scheduled time of the session. Change or cancellation made within 24 hours or less will be charged at 50% of the full session price. In case of no show, full session price will be charged.
Following the advice of the government & public health authorities regarding social distancing and to combat #covid19, we are now also offering all our sessions virtually through zoom & skype:
Please click on the link below to book your appointment