“In this world; it is quite difficult for one to accept and acknowledge the fact that you can be depressed or anxious may be due to the fact that we need to portray ourselves as strong individuals. Just try and tell your family or friends that “Hey I was thinking of seeking help to curb my depression or anxiousness” ; well their reactions are so overwhelming, that you end up dismissing the thought of even talking about these things. I had been doing that for the last 10 years of my life, I knew I had a past that depressed me and made me anxious every year at its anniversary, I didn’t know how to deal with it, I did all the above and kept silent. Trust me living with all these in my heart and not knowing how to overcome all these feelings and emotions that engulfed with every passing year was making me very hollow from within. But luckily, I happened to come across Ms. Sabahat Ahmed, who was referred to me by someone dear and known, for the first time after 10 years I could just talk to her fearlessly everything from my heart and my head to be precise with a comforting fact that I knew I wasn’t being judged. Being very honest and not an exaggeration, It has been definitely life changing and I have started feeling like a better person, started to love myself (which I feel is so essential and I lacked that) and have started handling things in a better way. I would say at the moment I am still working on getting better each day but sessions with her (NLP, EFT therapy and her reminding me of the wonderful things I have in life, which we always tend to forget) has helped me so tremendously that I could openly talk about my depression or my anxiousness and don’t consider as a taboo. I highly recommend anyone who is in a situation and would like to overcome all the negativity, fears and any depression, She is truly compassionate and goes an extra mile to do all it takes to make you feel better. So when there is chance to feel better. why not. try it ! U certainly won't be disappointed.”
“I've been suffering from pain in my right knee for over a month and my physiotherapy sessions are on as part of my doctor's recommendation, the problem? Grade 1 tear of the meniscus. My doctor and physiotherapist have advised to take it easy on my knee for a while, and, to avoid any such activities that would load the knee resulting to complications. If I had to rate the pain out of 10,it would be a 5. It's been quite frustrating to slow down and not be my normal self, I knew I needed additional support than just physiotherapy. I then stumbled upon Ashmir and reached out to Sabahat. Sabahat was very calm and professional in her approach, she heard my problem out and immediately suggested a session of hypnosis with herself to focus on the knee. During my session, she took me through this journey of calm and serenity, she worked on empowering my subconscious to push away the pain whenever I felt it. I experienced an immediate change in my pain after my session. I pushed myself to take the stairs, and, I'm not saying the pain vanished, however, it had certainly reduced and my mind was able to overpower the pain. Hard to put it in words, but definitely returning for more sessions. Thank you Ashmir by Sabahat!”
I was always impatient whenever I wanted to lose weight and wanted instant results. But would get very disheartened after a few days when I did not see any promising results. I spent a lot of money on different diets, pills and what not but nothing worked. I had been a junk food lover with irregular mealtimes and on top of that a stressful work and home routine. More the weight I gained, more sad, depressed, hurt, hopeless and helpless I felt. I also felt incapable, unattractive, unwanted and neglected. I started avoiding social gatherings. What I failed to figure out was I did not have the right state of mind and was poorly motivated. Finally I planned to have the Gastric Sleeve surgery but that's when a friend recommended Sabahat Ahmed. Sabahat made me reconstruct my perception to food, weight and health. She suggested Virtual Gastric Banding instead of the high risk surgical procedure. After a lot of research and consultations with Sabahat, I decided to go for virtual gastric banding. It was the best decision I made! It was totally pain free with no adverse effects whatsoever and I felt the same effects that I had expected after the surgery. My cravings stopped and I was able to control portion size of my meals. Sabahat also introduced me to self help techniques like tapping to reduce stress levels and guided meditation to stay motivated, in addition to reviewing and adjusting my dietary and workout regimes. We agreed on simple lifestyle changes that made so much difference. The customized NLP techniques and hypnotherapy sessions Sabahat used for me greatly helped me in staying inspired. I started seeing results in the first week and with just 4 sessions, I have lost 11 kgs in 6 weeks and still going strong. sabahat has helped me change my negative feelings into positive ones and she helped me not to let negative emotions take over my state of mind and to love myself and work on making myself better for me. It is a lifestyle change! My family and friends can see the change in me and appreciate it greatly. I strongly recommend Ashmir Life Coaching Practice and Sabahat Ahmed because she has inspired me and empowered me to stay focused and achieve any goals I set for myself.”
For the first time in many many years I can feel my feet, a very abnormal statement from someone who can walk perfectly fine on the face of this earth for the past 30 years! Alhamdulillah. Today the birds chirping mattered, the wind making the leaves dance to its melody mattered! Today I dropped it and it disappeared like a halogen balloon I would never have the need to see again. The baggage of the past ,that was doing nothing but weighing me down , I dropped it.
No idea how long was I carrying it ,but like my birthday I want to celebrate TODAY ! Not because I was saved by a fatal accident or any situation of that sort but because I dropped it!
I feel so light, I smiled whilst driving alone , I played the music and danced alone something I have never done.
I thank this wonderful wonderful person who encouraged the action and every emotion that was required to help me let go.
For all the ones who are in a similar struggle as me , battling the demons of the past, the depression, the anxiety attacks the nervous breakdowns I know it isn’t easy to have your plate full with all this. But better late then never! We deserve better ! We deserve to live a life with the whole color pallet in front of us ,we can avoid the boring , mundane gray scale.
Bad things don’t happen to you because you are a bad person so , do not belittle your beautiful existence. To make it short, sweet and simple I thank my hero today @ashmirbysabahatahmed and I can’t thank you enough. I AM AS HAPPY AS A TODDLER WITH A CANDY AFTER A DOCTORS APPOINTMENT!
“I was never a believer if such therapies however i thought I'd give it a go when I started to research into it more Sabahat is a professional and ethical practitioner who offered effective techniques to deal with challenges I was facing. Even having sessions on Skype while I was travelling helped significantly. My son has also had incredibly interactive and effective sessions with Aamir on his sporting dreams. Highly recommend Ashmir to help clearing any blocks in your life.”
“I had difficulty sleeping and anxiety in last few weeks, so I contacted Saba to do hypnosis. After one session, I could feel much better and since then I have really good sleep. I couldn't believe that it will work but session with Saba really helped me and I am grateful that I contacted her."
“In this day and age in which mental health is becoming an important issue (which has not been addressed for so long), life coaching can play a vital role in setting us on the right track. My experience with Ashmir Life Coaching has been nothing short of revelatory, as I received the professional consultation that I needed to get my life back on track. Highly recommended.”
“The person who truly cares for you" - that's what I can tell about Sabahat in one sentence. She has basically shown the mirror to me and helped me through it. The deep realizations that I felt through working with her have in a way changed my life and career so much. I have become a better version of myself. More confident, self-aware and efficient. The thing that fascinated me so much is the fact that she will remember everything about the conversations you have. This shows the deeper commitment and love she has towards the people she is working towards helping. I really recommend Sabahat to anybody. She is just too nice an individual, having her around you at your ups and downs will make your life much easier and happier. "Thank you.”
“I was initially skeptical of the concept per se. However, thoroughly loved the instructor and the engagement. Instructor is highly professional and methodical. Highly recommended.”
“Words can’t express the amount of gratitude I have for Sabahat. I had given up on most of the things in life even the most basic ones because life did not seem exciting enough to live. You only need a very strong positive push to reach the tipping point and from there it’s only moving forward. Sabahat Ahmed has pushed me to that tipping point and I really appreciate her efforts. From a person who would just lie on the couch as sulk about how unfair life is, is experiencing a transformation. I am transforming into someone who is finding opportunities to utilize that time positively. The most valuable gift is of time and Sabahat Ahmed taught me how to utilize and appreciate that gift. Thank you soooo soo much.”
“Having a conversation with Sabahat turned out to be a great decision for me. I was having trouble sleeping but with her guidance I was able to recover within a few days. One thing I loved about her is that even when the sessions are over, she makes sure to keep a check on you and provides additional resources to help you through the process.”
“I didn't have any prior experience with a life coach and honestly, I am an introvert so opening up to people about my personal situations was always novel to me. But during my first discussion with Sabahat, I was able to open up quite a lot and that primarily is because of the relatability and the trust factor that she developed with me. I think that in an age where awareness on mental health is still in its growth stages and people are generally reluctant to explore this side of treatment, people like Sabahat, who are not just professional in their conduct but also amazingly kind, can really help make a difference. Another thing that really impressed me was her commitment towards helping me. The detail with which she explained everything to me with regards to my situation helped me get into the depth of everything and helped me understand things a new and better way. I definitely recommend Sabahat! Thank you!.”